The Night Before Breakfast Idea: Coconut Blueberry Chia Pudding
If you have a busy morning schedule, breakfast can be the most insane part of your day, up until lunch that is! To bring a bit of systemization into your life, try creating breakfast solutions that can be made the night before or even a few nights in advance. While chia seeds can lower blood pressure and may not be the most optimal solution for daily consumption for certain people, they are generally a very healthy option that provide good fats as well as support in flushing the body and supporting a healthy digestive tract.
Do you ever find yourself constipated? Chia seeds are a pretty sure way to get things moving due to their fibre content and gel like texture. Feel free to get creative with this recipe and switch up some of the ingredients by adding alternative fruits or even spices to the mix.
- 1 cup chia seeds (white or black)
- 1 cup full fat coconut milk (add more water if you need extra liquid)
- 2 tsp vanilla bean or extract
- 1-2 tbsp honey or maple syrup
- 3 tbsp shredded coconut
- pinch of salt to taste
- handful of blueberries or other fresh fruit
Instructions: Use a large glass jar to store your breakfast in or separate the mixture into smaller “to-go” jars that people can grab and go with. You’ll want to combine your ingredients in a larger bowl to start and let sit with the liquid for at least 5-10 minutes until the chia seeds have absorbed the liquid and begun to expand. You’ll be able to tell if you need to add more liquid if the mixture gets extremely dry and difficult to move around with a spoon. Once the mixture is finished, store for up to 4 days in the fridge without fruit, 3 with fruit. You can add a different fresh fruit topping each morning or go without.
Source: http://www.youngandraw.com/http://theimprovementclub.com/the-night-before-breakfast-idea-coconut-blueberry-chia-pudding/Health & Fitness