This DIY Magnesium Oil Relieves Aches and Pains, Promotes Better Sleep, and Reduces Anxiety

Many people are deficient in one of the most vital minerals that the body uses for hundreds of reactions: magnesium. Every cell in the body relies on magnesium in one way or another, whether it be for bone, tooth, muscle or joint health, and even for optimal sleep and stress reduction.

People simply aren’t getting enough magnesium through diet, making it essential they take advantage of other therapies, like magnesium oil.

Why You Should Try Magnesium Oil

Deficiency of magnesium is widespread due to many lifestyle factors that cause our levels of the essential mineral to drop, like lack of sleep, excess stress, alcohol, caffeine and sugar consumption. Many natural sources are also becoming depleted.

Transdermal magnesium oil can be the easiest and most effective way to increase your levels of magnesium. And while there are many high quality pre-made options available, it’s also extremely easy to make your own.

DIY Magnesium Oil Ingredients

  • 1/2 cup Magnesium Chloride Flakes
  • 1/2 cup distilled water
  • A glass bowl or glass measuring cup
  • A glass spray bottle

How To Make It

  1. Boil the distilled water.
  2. Put magnesium flakes in the glass bowl or measuring cup, then pour the boiling water over it.
  3. Stir well until the flakes are completely dissolved. Let cool, then store in the spray bottle.

How to Use It

You can spray the magnesium oil on your arms, legs and stomach daily. Be mindful that it may tingle on the skin the first few times it is used, but that is normal. Leave on your skin once sprayed, or wash it off after 20-30 minutes.

More Ways to Get Your Magnesium Fix

Along with making the above oil, you can also take advantage of some foods, though the amounts in them are declining as a result of poor soil quality and over farming. Here are some options:

  • Spinach
  • Chard
  • Pumplin seeds
  • Yogurt
  • Almonds
  • Black beans
  • Avocados
  • Figs
  • Dark chocolate
  • Bananas

You can also take magnesium supplements, but many people have difficulty absorbing magnesium internally, which is why topical magnesium is so highly recommended.