This Is How Your Brain Physically Changes When You Consume Whole Turmeric
Turmeric is proven to be the ‘miracle’ spice, backed up by the over 600 experimentally confirmed health benefits it has shown. It is connected with cancer and many more disease due to the curcumin inside. But the whole turmeric can make brain changes you didn’t even know to be possible.
Aromatic-turmerone is a fat-soluble component of turmeric that has been studied by German researchers for its effects on neural stem cells. What they found was that the neural stem cells (NSCs) increased in number by as much as 80% when exposed to ar-turmerone, indicating there was a healing effect happening. When used on rats, they formed healthy new brain cells in the subventricular zone and the hippocampus, the place where new neurons are grown. They also noticed a size growth in both these areas.
On its own, ar-turmerone is a powerful regenerative that can aid NSCs in brain regeneration, and could eventually lead to aiding degenerative diseases like stroke or Alzheimer’s. The biggest draw of ar-turmerone in the brain is that rather than just promoting stem cell proliferation, it also differentiates stem cells into neurons, which is a major goal of regenerative medicine.
How The Brain Changes?
Many people think that using a curcumin extract on its own is enough to reap the benefits, but using the whole turmeric offers a range of therapeutic compounds they might miss out on. For instance, for colonic inflammation or polyps, it is better to use the whole plant over an extract because the extract can likely be absorbed by the small intestine before ever getting to the large intestine where it’s needed most.
Healing plants are often composed of hundreds of beneficial compounds, so it’s inaccurate to assume that one in particular is responsible for all the healing powers. Although curcumin and ar-turmerone have been found to have substantial positive benefits to the body and mind, turmeric as a whole will reap the most benefits.
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