What you consume first thing in the morning is very important since having a healthy breakfast may provide you with many health benefits.
Some of these health benefits include: detoxifying the body, improving digestion, cleansing the intestines, improving skin’s health, and overall strengthening of the body.
In this article we are suggesting one of the healthiest options for breakfast that will aid in the fat burning process and help you shed off those extra 3-5 pounds. Moreover, this breakfast will stimulate the work of your lazy bowels and it will relieve constipation issues. This will result in less belly fat, healthy complexion, and strong hair and nails. Sounds amazing, doesn’t it?
Healthy Breakfast (Recipe)
- 1 teaspoon of milled/ground flaxseed
- 2 tablespoons of oatmeal
- 10 Oz/ 300 ml of kefir (or low-fat yoghurt)
- a few prunes
- some cocoa
You should prepare this breakfast in the evening and consume it the following morning.
Place the prunes in a bowl and pour 3.3 Oz, or 100 ml of boiling water over them. Cover them and allow them to cool for at least 5-10 minutes.
Then, add the oat flakes, the milled or ground flaxseed and the cocoa to another bowl. Pour the kefir or yoghurt over them and stir well.
Once the prunes are cooled, cut them in small pieces or blend them and add to the bowl with the rest of the ingredients. Mix well and refrigerate.
Consume this incredibly healthy breakfast the following morning. Owing to your improved digestion, you may experience a slightly ‘awkward’ sensation in your stomach the first day of consumption, nevertheless, it will go away very quickly.
Have this amazing breakfast regularly and you will soon experience incredible improvement.