Three Essential Vitamins That Can Prevent Brain Damage

According to global stats, one in every five people over the age of 70 suffers from some sort of cognitive impairment that will eventually cause them to develop dementia in the next five years.

With this in mind, it is important that we do everything we can to prevent such illnesses. Many similar diseases may not have a cure per say. But we as humans are still able to control the risk factors associated with them.

A small study involving 22 people with Alzheimer’s was conducted in 2002.  According to the results, these people had high traces of homocysteine in their bloodstream. In today’s world, homocysteine is still seen as a high-risk factor that can lead to dementia and Alzheimer’s disease. The higher the traces, the higher the risk.

The Trinity of Essential Vitamins

In order to lower the traces of homocysteine in the body, three vitamins are required – vitamin B6, folate and vitamin B12. Initial testing was rather disappointing, given that supplementation of these vitamins did not have any effect.

We can conclude that aging will eventually cause atrophy of the brain. However, in the case of the Alzheimer’s disease, the rate of atrophy is almost doubled. What it simply means, is if we manage to slow the rate of brain atrophy, it might be possible to slow the progress of dementia and Alzheimer’s.

Even though many people consume foods that are rich in B vitamins, they are not getting the right amount of folate. As a matter of fact, records indicate that up to 96% of Americans field to consume the recommended minimum amount of green leafy vegetables. What does this mean?

Add more plants in your diet. This might reduce the fiber found in dark leafy vegetables can boost folate levels in the bloodstream by approximately 2 percent. The folate raises vitamin production in the colon.

With all things considered, you should also remember that there are other alternatives to the plant-based diet. Vegans have a higher chance of suffering from hyperhomocysteinemia (excessive amounts of homocysteine in the blood). Because their diet lacks vitamin B-12.

In closing, you can now see the importance of each vitamin. This is why youy need to take them properly for them to work.