Doctors most commonly prescribe ibuprofen for almost every symptom we have, so we are used to take it whenever we experience headache, toothaches or back pain. Doctors always direct their patients to take pill after pill but the pain never goes away permanently. Beside the fact that we continue waking up with pain, these pills can also damage your overall health. People should definitely avoid ibprofen because it is not effective and it is toxic to the heart muscle taken on the long run. In fact, so much so that over an extended period of time it may even cause death. It probably sounds scarry to you, but it is very dangerous after all. Luckliy, there is another option that is safeguarded from this scary possibility.

Turmeric is the safest way to relieve pain because it is natural and it has healing powers of both hidden and pronounced pain. This plant is a major part of Asian medicine and it has been issued to patients for thousands of years.

Originally in plant form, the powder is loaded with powerful polyphenols and the spice form of turmeric is known to assist in over 600 advantages.

The best part is that you can purchase it in poweder form at most grocery stores and natural food stores. Due to the fact that its flavor is somewhat spicy and earthy tasting, you can blend it and mix it with a variety of different recipes.

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A simple recipe that will do wonders to your body, and not break the bank is listed below:

  1. Prepare a mixture with one cup of honey, one tablespoon of turmeric powder and the juice of one squeezed lemon in a glass.
  2. Use a wooden spoon to stir the combination.
  3. Once prepared, you can add a teaspoon of this mixture to a cup of warm water or tea.
  4. Drink this solution three times a day and you will soon see the results.

Throw away your ibuprofen

Incorporate this drink into your daily intake to ensure you are pain-free. Health gurus often mix turmeric into their fruit and vegetable shakes and chefs with toss the ingredient into recipes to add a little flavor and a lot of benefits.

The Journal of Alternative and Complementary Medicine, published a study which showed that turmeric plays a big role in treating osteoarthritis. The study was conducted on 109 patients who had previously been diagnosed with osteoarthritis of the knee. One group of the individuals received 800mg of ibuprofen over a six-week period and the remaining participants took 2,000 mg of turmeric.

After some time, the pain level was evaluated during the performance of exercise such as climbing stairs, walking and bicycling. The results showed that those who consumed turmeric demonstrated better results. It was concluded that not only turmeric is more effective but is also far more safe than popping pills. Now when you now, the next time your doctor prescribes ibuprofen, head to the natural food store and get ready to mix the cure-all into your next drink.

Source:http://www.fhfn.org/

 

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Doctors most commonly prescribe ibuprofen for almost every symptom we have, so we are used to take it whenever we experience headache, toothaches or back pain. Doctors always direct their patients to take pill after pill but the pain never goes away permanently. Beside the fact that we continue...