On the search for a super healthy food to boost your overall wellbeing?
Luckily we got something just right for you and they are called Dates. These are not the kind where you go out with another person like you think on first glance; it’s actually a very healthy fruit with a wide range of health benefits including prevention of hypertension, high cholesterol, and strokes. It is also great for improving your metabolism. So on that note, let’s look in detail on how this fruit can benefit your health.
8 Health Benefits of Dates
- Rich in iron – Iron is used to repair and protect the red blood cells in the body. This is remarkably good for people with anemia and also for pregnant women. It helps with the circulation of oxygen around the body. The daily requirement is roughly 11% and 100g of dates is enough to meet that daily target.
- Diarrhea prevention – Dates contain high levels of potassium which is an important mineral that aids in soothing the lining of the intestine and activates healthy bacteria in an attempt to prevent loose bowels.
- Regulates body weight – Dates do not consist of any type of cholesterol, so having dates on an empty stomach can help with issues regarding excess fat. However, it does have a lot of sugar so be sure to consume it in adequate proportions.
- Alleviates constipation – Dates have been known to be a mild laxative and the calming properties of this fruit can aid with speeding up the digestion process Putting some in water overnight and drinking it in the morning is one of the many ways to keep your bowels working properly.
- Balances cholesterol – LDL which is actually bad cholesterol, can be less of an issue if you consume dates on regular intervals. What is does is keep the blood vessels clean and prevent blockage.
- Supports heart health – Dates have been known to be a heart healthy food for the longest while. In order to get the best from them, you can soak them overnight in water, then strain them and remove the seeds in the morning. If you wish, you can blend and eat those seeds.
- Stroke prevention – As mentioned earlier, dates are filled with potassium and this particular mineral helps to prevent strokes and strengthens the nervous system. Keep your daily intake at around 400mg and you will be fine.
- Balancing blood pressure – Dates don’t have any sodium content, so this makes it a great fruit for those suffering from hypertension. The magnesium found in dates fortifies blood vessels and improves circulation.
Source: http://healthyandbeautyrecipes.net/2016/12/18/the-worlds-1-food-for-heart-attack-hypertension-stroke-and-cholesterol/ ; http://dailyhealthkeeper.com/fruit-prevents-heart-attack-stroke-reduces-high-blood-pressure-bad-cholesterol-levels/